The Perfect Spring Time Soup: Cream of Broccoli With Lemon

With spring in the air, our taste buds turn toward lighter, fresher ingredients. Broccoli and lemon are a perfect match, as the sweetness of the vegetable-especially when freshly picked-is a great contrast to tart lemons. This soup is not heavy like your typical cream of broccoli soup, and will stay a nice, bright green, with […]

Healthy Fall Dessert: Oatmeal Apple Cookies Recipe

Here’s a delicious recipe for Oatmeal Apple Cookies that you don’t have to feel guilty about. There is no refined white flour or sugar in here, and the oats and dried apples pack plenty of powerful nutrients.

Salmon, Cucumber & Kale Quinoa Salad with Lemon Dill Tahini Ranch

This quinoa salad recipe is a delicious fall recipe that is easy to make and the perfect healthy choice for a fall dish that is definitely not lacking in flavor or creativity.

Chef Barret Beyer’s Herb Crusted Lamb Lollipops w/ Bacon-Walnut-Cranberry Relish

This delicious lamb chop or lamb lollipop recipe is healthy, delicious, and makes for a perfect dish for a date night or special occasion.

Chef Recipe: Ceviche Del Mar from El Agave Restaurant and Tequileria

Ceviche del Mar (Ceviche of the Sea) Courtesy of El Agave Restaurant and Tequileria Makes 6 servings PREP TIME: 30 minutes COOK TIME: 1 hour and 40 minutes INGREDIENTS: 1 lb Large size (about 15 Count) Shrimp, cleaned and deveined 1 lb Baby octopus 1 Small White or Red Onion Finely Chopped 1 green bell […]

Homemade Hummus Pizza with Arugula and Wild Mushrooms

This diet friendly, homemade hummus pizza recipe is great for a little cheat without the worry of rushing out to the gym.

Grilled Garlic and Summer Squash Skewers with Chimichurri

Summer begs for grilling, and this grilled squash skewers recipe is perfect for taking advantage of the outdoors.

Summer Wine Pairing: Grillo with Farmers Market Pea Salad with Shaved Pecorino Romano

Below is a fresh pea salad, enhanced with cooling mint, spicy radish, and savory, creamy Pecorino Romano-a sure hit at your next summer soiree or outdoor barbecue and wine pairing.

The Perfect Diet Conscious Burger Recipe For Summer

What’s perfect for one person may not be for another, but trust me when I say you will think this veggie burger recipe is as near to perfect as one can get.

How Not to Crash Your Holiday Diet: 5 Tips For a Safe and Healthy July 4th

Life, liberty and the pursuit of happiness, it’s the freedom provided by our forefathers that we celebrate July 4th with traditional BBQs and July picnics bonded with family and friends. A favorite holiday for Dr. Bob, The Drugless Doctor, he shares his top tips to stay healthy while preventing digestive distress from Independence Day traditions. Dr. Bob notes, […]

A Fresh Peach Melba Basil Summer Smoothie

It’s almost officially summer, and even sans air conditioner, I’m excited. Peaches are my favorite summer fruit, and I may still be a bit early, but I’ll make up for it with enthusiasm. This season has already seen a few peach cakes, and it’s only technically a few days in. Now my favorite fruit, and […]

Getting Healthy: Blueberry Almond Smoothie

This Blueberry Almond Smoothie was made, not because it taste good, but because the combination packs a powerful punch towards a healthy life

A Spicy Shrimp Ravioli Recipe by Food Network Chef Eric Levine

A spicy, healthy twist to traditional Shrimp Ravioli recipe by Food Network Chef Eric Levine featuring Soltado Tequila

Surprisingly Simple, Seriously Delicious: Sheet Pan Suppers

French Culinary Institute graduate, chef, and food educator Molly Gilbert knows a thing or two about getting dinner on the table with ease. In her book, Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-off Meals Straight from the Oven, Gilbert reinvents the one-pot meal for the 21st century. Focusing on fresh and simple ingredients – […]