The fermented food revolution is here, with brews like Kombucha is leading the way. A nationwide hot topic, this fermented tea can be bought in stores and health food shops, but Hannah Crum and Alex LaGory, authors of The Big Book of Kombucha, have compiled the equivalent of a Kombucha Bible to guide first time […]
How to Get The Perfect Party Face – The secret to that perfect party face like Beyoncé? Here are seven tips to getting the perfect party face
This quinoa salad recipe is a delicious fall recipe that is easy to make and the perfect healthy choice for a fall dish that is definitely not lacking in flavor or creativity.
What’s perfect for one person may not be for another, but trust me when I say you will think this veggie burger recipe is as near to perfect as one can get.
Life, liberty and the pursuit of happiness, it’s the freedom provided by our forefathers that we celebrate July 4th with traditional BBQs and July picnics bonded with family and friends. A favorite holiday for Dr. Bob, The Drugless Doctor, he shares his top tips to stay healthy while preventing digestive distress from Independence Day traditions. Dr. Bob notes, […]
This Blueberry Almond Smoothie was made, not because it taste good, but because the combination packs a powerful punch towards a healthy life
If only there was that perfect blend, a healthy “calorie conscious cocktail,” that would allow you to stay in that awesome figure you worked so hard for, while satisfying your craving for a delicious, relaxing beach-side beverage?
Ok, so you’ve been a little naughty on the diet lately. Maybe too many wings during game season? Loaded up on the cheesy nachos? Perhaps a bit too many chocolates, and now those jeans don’t fit quite right? One of our favorite ingredients this year is kale. By itself, it may not be as exciting […]
In her latest book, The Recipe for Radiance: Discover Beauty’s Best-Kept Secrets in Your Kitchen, beauty expert Alexis Bean shares over 100 tips from the world’s best beauty experts on how to use foods-inside and out-to create healthy, glowing skin. With coconut oil and oil pulling being a hot topic in the news this summer, […]
Tabouli, taboule, tabbouleh, and tabouleh…whichever way you spell it, this Levantine cuisine favorite is traditionally made from bulgur wheat, tomatoes, finely chopped parsley, mint, onion, and seasoning. For those looking to reduce to eliminate wheat from the diet, quinoa makes for a great substitute in this traditional Lebanese salad. Want to make it into a meal, instead of […]
If you’re new to hummus and wondering, “what exactly is hummus?”, then you are in for a real treat. Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This is the type of diet which also frequently includes other hummus ingredients like beans, lemon, and garlic and has been shown […]
An important part of many traditional eating patterns, fermented foods are enjoyed around the world, but are worth trying?
Between work, family and a vacation this season, you may not have time to concentrate on keeping yourself at 100 percent. If you want to enjoy your life to the fullest and improve your health, you actually don’t need tons of time-just a minute will do! See below for quick stress reduction tips that you […]