The Perfect Spring Time Soup: Cream of Broccoli With Lemon

With spring in the air, our taste buds turn toward lighter, fresher ingredients. Broccoli and lemon are a perfect match, as the sweetness of the vegetable-especially when freshly picked-is a great contrast to tart lemons. This soup is not heavy like your typical cream of broccoli soup, and will stay a nice, bright green, with […]

Getting Healthy: Top 5 Ways To Use Kombucha for Stress Relief

The fermented food revolution is here, with brews like Kombucha is leading the way. A nationwide hot topic, this fermented tea can be bought in stores and health food shops, but Hannah Crum and Alex LaGory, authors of The Big Book of Kombucha, have compiled the equivalent of a Kombucha Bible to guide first time […]

7 Anti-Aging Secrets for the Perfect Party Face

How to Get The Perfect Party Face – The secret to that perfect party face like Beyoncé? Here are seven tips to getting the perfect party face

Salmon, Cucumber & Kale Quinoa Salad with Lemon Dill Tahini Ranch

This quinoa salad recipe is a delicious fall recipe that is easy to make and the perfect healthy choice for a fall dish that is definitely not lacking in flavor or creativity.

The Perfect Diet Conscious Burger Recipe For Summer

What’s perfect for one person may not be for another, but trust me when I say you will think this veggie burger recipe is as near to perfect as one can get.

How Not to Crash Your Holiday Diet: 5 Tips For a Safe and Healthy July 4th

Life, liberty and the pursuit of happiness, it’s the freedom provided by our forefathers that we celebrate July 4th with traditional BBQs and July picnics bonded with family and friends. A favorite holiday for Dr. Bob, The Drugless Doctor, he shares his top tips to stay healthy while preventing digestive distress from Independence Day traditions. Dr. Bob notes, […]

Getting Healthy: Blueberry Almond Smoothie

This Blueberry Almond Smoothie was made, not because it taste good, but because the combination packs a powerful punch towards a healthy life

7 Things You Can Do This Week to Become a Fat-Burning Machine

With spring upon us, and summer rapidly on its way, coats and sweaters are turning to short sleeves, skirts, and eventually, swimsuit weather. Shedding that unwanted winter ‘fluff’, however, can sometimes be a dauting task. Weight loss coach and co-author Gale Bernhardt  shared with us her top 7 tips to become a fat-burning machine. Follow […]

Top Five Slimming Cocktails for Summer

If only there was that perfect blend, a healthy “calorie conscious cocktail,” that would allow you to stay in that awesome figure you worked so hard for, while satisfying your craving for a delicious, relaxing beach-side beverage?

Getting Healthy Series: A Green Juice Recipe You’ll Actually Drink

Ok, so you’ve been a little naughty on the diet lately. Maybe too many wings during game season? Loaded up on the cheesy nachos? Perhaps a bit too many chocolates, and now those jeans don’t fit quite right? One of our favorite ingredients this year is kale. By itself, it may not be as exciting […]

10 Ways to Use Coconut Oil For Skin Care

In her latest book, The Recipe for Radiance: Discover Beauty’s Best-Kept Secrets in Your Kitchen, beauty expert Alexis Bean shares over 100 tips from the world’s best beauty experts on how to use foods-inside and out-to create healthy, glowing skin. With coconut oil and oil pulling being a hot topic in the news this summer, […]

How To Make Tabouli: A Gluten Free Salad Recipe With Quinoa

Tabouli, taboule, tabbouleh, and tabouleh…whichever way you spell it, this Levantine cuisine favorite is traditionally made from bulgur wheat, tomatoes, finely chopped parsley, mint, onion, and seasoning.   For those looking to reduce to eliminate wheat from the diet, quinoa makes for a great substitute in this traditional Lebanese salad. Want to make it into a meal, instead of […]

Why Hummus is The Perfect Healthy Snack Choice

If you’re new to hummus and wondering, “what exactly is hummus?”, then you are in for a real treat. Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This is the type of diet which also frequently includes other hummus ingredients like beans, lemon, and garlic and has been shown […]

Should You Include Fermented Foods In Your Diet?

An important part of many traditional eating patterns, fermented foods are enjoyed around the world, but are worth trying?