Get your morning started with a creamy, crunchy version of your favorite overnight oats. Fresh berries add a sweet-tart flavor you're sure to enjoy! Read More
Frozen banana ice cream took the internet by storm a while ago. After all, who could resist the allure of a one ingredient, healthy AND indulgent dessert? There were so many possibilities, so easily achieved with mix-ins; from the healthy addition of fruit, to the more decadent chocolate/nut butters. I fell head over heels for... Read More
Vicky B. from Avocado Pesto created this wonderful veggie juice recipe that we just had to share. Packed full of healthful fruits and veggies like carrots, beets, and apples, juicing is a great way to get in extra nutrients and beneficial ingredients without packing in a lot of calories. With the right equipment for juicing... Read More
A study published in the Journal of the Academy of Nutrition and Dietetics has determined that there is increasing evidence of a connection between diet and acne, particularly from high glycemic load diets and dairy products, and that medical nutrition therapy (MNT) can play an important role in acne treatment. More than 17 million Americans... Read More
I Am Fortified at Cafe Gratitude | Photo by Pat Saperstein Healthy dining has many definitions, but starting the new year off with mindful eating — and more vegetables — is something everyone can agree on. Diners can find a healthful meal at nearly any Los Angeles restaurant by ordering grilled fish and plenty of... Read More
Old-world grains are making a comeback. Dry foods with unpoetic names like spelt, teff and millet have long inhabited the bulk bins at health-food stores. Following on the heels of heirloom tomatoes and heritage pork, old-world grains have begun to pop up on menus at hip, ingredient-driven restaurants, too. Their reputed heart benefits and other... Read More