Avocado’s Anti-Aging Benefits – Alexis Wolfer Shares Youthful Tips and Recipes

what to eat for beautyHigh in B vitamins and rich in potassium (more than a banana!), fiber, protein and plant oils, avocados not only support the proper function of your body’s cells, allowing you to focus more energy on cell regeneration, but also naturally hydrate your skin, hair and nails from the inside out with their concentrated proteins and heart-healthy fats. The result: a more youthful appearance!

Pretty Prescription: Add 1/2 to 1 whole avocado a day to your diet in place of other fats. Try mashing 1/2 an avocado and spreading it on a sandwich in place of mayonnaise or using avocado instead of butter and milk in mashed potatoes.

Avocado Pudding

  • 1 avocado
  • 2 teaspoons chia seeds
  • 2 teaspoons almond milk
  • 1Ž4 teaspoon vanilla
  • 2 teaspoons agave
  • 1 teaspoon raw cacao
  • 2-3 Strawberries, chopped

Blend all ingredients and top with strawberries!

Avocado, Watercress, & Cumin Salad

  • 2 tsp cumin seeds
  • 3 large ripe avocados thinly sliced
  • 1 bunch watercress, chopped


  • 1 tablespoon of freshly squeezed lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard

Roast cumin seeds in a dry skillet. Remove and crush. Place watercress on a large plate, arrange avocado on top. Mix dressing ingredients, drizzle on top of salad, and garnish with roasted cumin.

Alexis-Wolfer-thebeautybeanAbout Alexis Wolfer

Alexis Wolfer is the founder and editor-in-chief of TheBeautyBean.com, an online women’s magazine founded in January of 2010 to bring women their beauty, fashion, fitness and wellness fix in a way designed to make them feel better about themselves. Less than 2 years later, Forbes Magazine named TheBeautyBean.com one of the Top 10 Women’s Lifestyle Websites. Alexishas simultaneously become a well-known beauty, fashion and lifestyle expert, as seen on the Today Show, E!, The Doctors, NBC, CBS, ABC and FOX as well as in print outlets from WWD to AOL, CNN.com to Oprah.com, Teen Vogue to Star Magazine and even the United Kingdom’s leading newspaper, The Independent. Access Hollywood even named Alexis the ‘Female Beauty MacGyver.’


  1. Indeed this delicious fruit is not only beneficial for guacamole because it has so many health benefits.

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